Nkwobi delight
Two special meat recipes many Nigerians relish, even without knowing their origin, are nkwobi and isi ewu. This week, we serve you the former…
Nkwobi....
Cooking made easy
Management is the process of dealing or controlling things. Cooking management, therefore, is the process of dealing with cooking at home.
Most times, people find...
Hosting garden barbecue
Family and friends get together often for a birthday party or even an after-wedding bash. In such get-together, an ideal delicacy is a garden...
Watermelon beyond sugar and water
Watermelon is a vine-like flowering plant that originated from southern Africa. Its fruit, which is also called watermelon, is a berry which has a...
The allure of ofada rice
Ofada rice, along with its sauce, is a meal traditional to South West Nigeria. There is a town in Ogun State known as Ofada.
This...
Vegetarianism for fun
Vegetarianism is the practice of abstaining from the consumption of meat – red meat, poultry, seafood and the flesh of any other animal; it...
Millet meal without shingles
Millets are a group of highly-variable small-seeded grasses, widely grown around the world as cereal crops or grains for both human food and livestock...
Coconut fruit: More than just food
Coconut, a fruit of the coconut palm, consists of a thick fibrous oval shell, a thin hard shell enclosing an edible white flesh. The...
The beautiful art of cooking
“To heal the family through the power of the kitchen”, a Lagos-based chef recently organised a training session on the beautiful art of cooking
Nowadays,...
Balanced diet for all ages
By Regina Whenu
A balanced diet is one that contains adequate amounts of all the necessary nutrients required for healthy growth and activity. It is...
