Catch the terms, turn a chef at home
Many of those who want to make fries or chickens exactly like popular restaurants or fast food joints encounter difficulty, even with the recipes...
Enjoy your soup with right ‘swallows’
There is no soup, save probably pepper soup, that is not eaten with a pudding. These solid meals are referred to as ‘swallow’ (in...
Beyond the fruits you know
When the doctor or nutritionist advises that we take enough fruits, the first names that pop up are banana, apple, pineapple, orange and probably...
Eat the flu off
The rains are here. Good news, right? Yes; but not-so-good news too. While bringing bountiful harvest and cold weather that drives away heat, we...
Local beverages to the rescue
Aside water intake, the importance of natural drinks to our health cannot be overemphasised.
The natural drinks are usually derived from fruits and other natural...
Elders’ appetite need not be boring
It is believed that as we get older, we get to a certain age that we behave like children when it comes to certain...
Get the best of fish
There is no part of this country where one cannot get fish (eja in Yoruba, kifi in Hausa and azu in Igbo) to buy...
Corn: Relishing the season’s gift
The advent of the rainy season means different things to different people, but a common factor is that it brings bountiful harvests; leaves are...
Fish oil helps unborn children develop immunity —Research
An Australian study has found evidence that women taking fish oil capsules during pregnancy will have their babies develop strong immunity when they are...
Slime the pudding down
Cynthia Nwazurike’s favourite food is garri (processed cassava) with any type of soup from any part of the country, so long as it has...
