Getting the best from your microwave
The microwave oven has, in a very short time, become a standard piece of equipment in the kitchen. Its place is deserved: it is...
Foods that boost immunity
We are in that time of the year where our bodies are prone to series of diseases and infection. On that note, we need...
Get the best from your fish
Fish is a limbless cold-blooded vertebrate with gills and fins, living wholly in water. Fish meal is high in protein, vitamins and minerals, but...
Afang soup
Ingredients
Afang (gnetum africana) leaf
Waterleaf
Snail
Beef
Cow leg
Dry fish
Periwinkle
Crayfish
Dried fish
Stock fish
Hot chilli
Habanero pepper
Fresh yellow peppers
Palm oil
Onions
Seasoning cubes
Salt to taste
Cooking
Boil the meat with onions, ginger, garlic and stock...
Vegetable salad
Vegetable salad is usually served as a side dish for fried rice or jollof rice. It can also be served on its own.
Vegetable salad
Cabbage
Carrots
Lettuce...
Sinasir (rice pancakes)
Sinasir is a Hausa rice recipe fried like pancakes. It is prepared with the soft variety of rice, the type used for tuwo shinkafa.
Ingredients
Soft...
Food for strong structure
Experts say building strong bones requires two key nutrients: calcium and vitamin D.
Calcium supports the bones and teeth structure; vitamin D improves calcium absorption...
