ANY People strive so hard to get a good skin. Some buy numerous skin products to get the body they desire. But do you know that you can eat your way into a perfect skin? Yes, here are some suggested foods to include in your diet to get that perfect and glowing skin.
Almonds
Almonds are seeds, not nuts, and they’re stuffed with vitamin E, a potent sun-blocker. Volunteers who consumed 14 milligrammes of the vitamin per day and then were exposed to ultra-violet (UV) light sunburned less than those who took none.
Vitamin E acts as an antioxidant that helps to protect skin cells from UV light and other environmental factors that generate cell-damaging free radicals, according to experts.
Coconut
The coconut fruit encompasses a lot of goodies. Its water fights ageing; it contains compounds that seem to protect cells against ageing and cancer. For external use, it exfoliates and brightens skin, strengthens the nails and improves hair health.
On the other hand, the coconut oil is one of the richest sources of saturated fat with about 90 per cent of calories. It contains an active agent that provides antibacterial and antiviral agents that keep away infections, inflammation and acne.
Carrots
Aside its goodness for the eyes, carrot is also very good for clearing up breakouts, which is why a lot of beauty products utilise carrot. It contains vitamin A and prevents the excess production of cells in the skin’s outer layer. Vitamin A also reduces the development of skin cancer cells.
Green tea
One of the very many things that make a bad skin is stress. Most Nigerians are worked up; therefore, making the skin stressed. Green tea is a beverage, but tea leaves come from a plant. Therefore, a cup of green tea is a great source of antioxidants and a unique amino acid and thiamine that help relax the body and lower stress.
Spinach
In recent studies, people who ate the most of the leafy greens actually had half as many skin tumours over 11 years as those who ate the least. It is thought that the foliate in this vegetable may help repair and maintain Deoxyribonucleic acid (DNA) – mainly boosting cells’ ability to renew themselves. That reduces the probability of cancer cell growth.
Sweet potatoes
They are loaded with vitamin C, which smoothens wrinkles. Vitamin C is essential to collagen production, and the more collagen you have in the skin, the less wrinkled your skin looks.
Tomato
Tomato is a good sunscreen. The plump fruit can save your skin. Lycopene, the phytochemical that makes tomatoes red, helps eliminate skin-ageing free radicals caused by UV rays, Just a half cup of cooked tomatoes or pasta sauce has 16 milligrammes of lycopene, along with ample sunscreen.
Bell peppers
Bell peppers are vegetables that can be relished either cooked or raw. One of red, green or yellow bell pepper contains more than 100 per cent of your daily vitamin C needs, a significant amount of nutritional fibre and vitamin B6. Also, it is rich in carotenoids that help prevent wrinkles and increases blood circulation in the skin, making the skin look more youthful.
Dark chocolate
Dark chocolate is rich in antioxidants and fatty acids that encourage glowing skin. The antioxidant in dark chocolate helps reduce roughness in your skin and protect it against sun damage. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.