Cancer, asthma management, 8 other medicinal benefits of Honey
By Eberechi Obinagwam
Honey is a fascinating natural substance with a rich history of medicinal benefits
Made by bees, honey collects nectar from flowers and transforms it into a rich, nutritious substance.
With its unique flavour, aroma, and medicinal properties, honey has been prized for its culinary, therapeutic, and cultural significance.
From soothing sore throats to sweetening our favourite recipes, honey is a natural wonder that never goes out of style.
The main nutrients in honey are carbohydrates in the form of glucose and fructose. It also contains small amounts of necessary vitamins, proteins, minerals, and enzymes.
Here are the 10 medicinal benefits of Honey.
1 – Antioxidants: Honey contains antioxidants that help improve heart health and combat ageing and cell damage.
2 – Cancer management: Honey can help fight cancer by preventing the growth of cancer cells.
3 – Wound healing: Honey is used to treat wounds and burns because it stimulates tissue repair.
4 – Asthma and cold management: Honey can help manage asthma by reducing airway inflammation.
5 – Heart health: The antioxidants in honey help improve heart health by reducing the risk of heart failure.
6 – Diabetes management: Honey can help lower the level of sugar in the blood.
7 – Performance enhancement: Honey can be used as a natural energy booster during exercise.
8 – Healthy development in children: Honey can improve memory and growth in children.
9 – Promoting food digestion and absorption: Honey contains enzymes that increase digestion and absorption of nutrients.
10 – Sleep aid: Consuming a spoonful of honey before bed can promote a restful night’s sleep.